What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day ...

TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...