The healthiest condiments are made with simple, whole-food ingredients and low in sodium, added sugars, and saturated fat.

Looking for a delicious low-cost chicken recipe that not only tastes good but is healthy? Make this easy dump chicken re ...

Sauces add flavor, depth, and richness to meals, but many are loaded with sodium—often far more than you might expect.

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease ...

A number of salad and salsa products containing cucumbers have been recalled because they could potentially be contaminated with salmonella, federal officials announced. According to an ...

Pizza, soup, and chicken are the top sources of sodium for most U.S. adults. Asian American diets include four sodium sources not shared with other groups. More than 80% of U.S. adults consume more ...

When Bill Bengen introduced the 4% rule in 1994, he had no idea it would take on a life of its own in scholarly debates, the media and public discourse. Now, after having what he calls an “aha ...

Some salad and salsa products sold in Massachusetts were called this past week due to concerns over salmonella contamination. The Food and Drug Administration published a recall announcement ...

Fried in pork fat after cooking low and slow, the pork gets extra crispy without being dry. Dried chiles bring a mild, sweet heat to the salsa; their slight bitterness cuts through rich ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower blood pressure by reducing inflammation, and calcium is an important mineral ...