Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Too often, people try to “stretch out” the tension they feel in their lower back ... exercises can enhance performance, alleviate back pain and prevent injuries. “Breathing mechanics ...

The NHS also says that staying active and doing some exercises and stretches for ... for people with chronic pain, explains that yoga could help people with lower back pain in several ways.

Step 3: After you hold that stretch, go back to the starting position ... This will help lower inflammation and pain.