A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday. The centenarian, who loves workouts and exercising, believes consistency ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

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