Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

particularly in the lower back area, to ensure correct posture and avoid strain. Suggestions from health professionals: An orthopedic-approved mattress is a good indication that it offers actual ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

It also provides a ton of benefits, particularly for anyone looking to lend a helping hand to their lower back. The following unique Pilates moves can help you strengthen the muscles around your ...

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this persistent pain and leading cause of disability globally. More than 80% of ...

NEW YORK (AP) — A day after leaving a game because of lower back spasms, George Springer entered as a pinch runner for the Toronto Blue Jays in the eighth inning Sunday and stole second base ...