Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Bloating in the stomach occurs due to the gastrointestinal tract being filled with air or gas. Bloating can be felt if one ...

Especially during menstruation, an increase in bloating and gas indicates hormone changes in the body. Lower abdominal bloating occurs during irregular bleeding of the vagina. Bleeding during ...

Especially during menstruation, an increase in bloating and gas indicates hormone changes in the body. Lower abdominal bloating occurs during irregular bleeding of the vagina. Bleeding during periods ...

Could a 5-minute massage technique help reduce bloating by stimulating bowel movements and increasing intestinal motility? Dr Karan Rajan reveals.

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.

Poor gut health can have a negative influence on your mental health. Try this one powerful yoga asana to correct your ...

We've all been there. After a big meal, during stressful times, or just because our digestive system decides to act up, our ...

Foods like yogurt and kefir are loaded with probiotics like Lactobacillus and Bifidobacterium, which work to keep your digestion smooth and your gut happy. Other great options include sauerkraut, ...