Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Bloating in the stomach occurs due to the gastrointestinal tract being filled with air or gas. Bloating can be felt if one ...

Especially during menstruation, an increase in bloating and gas indicates hormone changes in the body. Lower abdominal bloating occurs during irregular bleeding of the vagina. Bleeding during ...

Especially during menstruation, an increase in bloating and gas indicates hormone changes in the body. Lower abdominal bloating occurs during irregular bleeding of the vagina. Bleeding during periods ...

Could a 5-minute massage technique help reduce bloating by stimulating bowel movements and increasing intestinal motility? Dr Karan Rajan reveals.

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

“If you suffer from bloating and gas, this massage might give your bowels a happy ending. If you begin your massage in the lower right-hand corner of your abdomen, near the inside of your hip ...

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.

Poor gut health can have a negative influence on your mental health. Try this one powerful yoga asana to correct your ...

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.