Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

A UK doctor has unveiled a simple five-minute lymphatic drainage massage using coconut oil to combat bloating, a common issue ...

To get rid of bloating, a common ailment during the summer months, a UK-based doctor showed how a woman engaged in doing ...

Taking high doses of creatine may cause temporary water retention, which could make you feel bloated. Taking smaller doses ...

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

If you've been struggling to lose stubborn lower belly fat despite your efforts, fitness coach Vimal Rajput reveals nine habits that could be holding you back. If you’re tired of doing “all the right ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

The high fibre content helps prevent constipation, a common cause of belly bloating. Since chia seeds retain water ... In people with low blood pressure, chia seeds may lower BP further. Chia seed ...

TikTok creators have been raving about an unexpected remedy for bloating: applying castor oil inside the belly button. While castor oil has been used as a laxative in the past, there’s no scientific ...

Fitness coach and nutritionist Vimal Rajput took to Instagram on March 28 to share a video where she talked about certain things that women do in hopes of losing lower belly fat, but it rarely helps.