The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

On the surface, it appears the Toronto Blue Jays have a rather wide gap on their roster when it comes to left-handed relief.

Reach toward the ceiling with your left arm and keep your right arm down ... and engage your ab muscles. Raise your lower legs until they are parallel to the floor, and you are balancing on ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

As you grip your poles and steer around moguls you use your triceps (backs of upper arms), biceps (front of upper arms) and lower arm muscles to control your speed and direction,' she says.