Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Across the street, affordable housing developer Conifer is building a $155 million, 228-unit development that will feature ...

A historic sweet shop in Liskeard has been approved by Cornwall Council for conversion into a residential home, marking a new ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

A carpet of ground cover plants will cover unsightly bare soil and help suppress weeds – here are some top options to choose ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Oak tree - Cut back by 3m lower limb on eastern side over road ... DM/25/0930: 50 College Road, Haywards Heath. Proposed ...

Underscoring the responsibilities of those who identify as Hindus, the RSS chief remarked, 'Those who call themselves Hindus ...

The Phoenix City Council has agreed to enter into an agreement with a developer to transform a historic downtown building ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...