Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Diverticulitis occurs when small pouches or sacs diverticula in the colon walls become inflamed or infected Heres how you can ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Modified Swan Dive Swan dives strengthen the lower back, which can reduce pain and prevent ... Teasers are a stomach exercise that helps strengthen your obliques, or the muscles on the sides ...

Here are six effects alcohol can have on your gut.

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...