Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Gradually increasing the intensity of exercise can support an active lifestyle even when a person has back pain. However, certain motions can trigger facet joint pain or make it worse. While no ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Knee pain during hip stretches like ... and hamstrings (back, top of leg) — before stretching or mobility exercises. I recommend using gentle yet effective supported variations such as a seated ...