Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

Kim Robinson from Stowmarket died in May 2024 after being able to access a "fatal" quantity of medication through an online pharmacy.

Here is Dr. Xand's expert health advice... This video can not be played To play this video you need to enable JavaScript in ...

He had a bad headache and his right arm felt tingly and numb. He sat up in bed, and as he tried to move his fingers and toes, ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...