Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Magnesium is vital for children's growth, brain function, and muscle health, but many kids don't get enough from their diets.

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

Heart disease remains a leading cause of death in the U.S., with common risk factors including lack of exercise, a diet high ...

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make ...

Roses and hydrangeas are heavy feeders and if they do not get the right nutrients they will struggle to bloom, however, there ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...