Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Chlorella is an algae supplement that's quickly becoming the next trendy superfood. But do you need to add it to your diet?