If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Chia seeds are know for their health benefits including improving digestion, supporting heart health and promoting hair ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

The Controlled Environment Agriculture Herb Extension & Research Base (CEA HERB) project team received a grant from the USDA ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...