If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Chia seeds are know for their health benefits including improving digestion, supporting heart health and promoting hair ...

The Controlled Environment Agriculture Herb Extension & Research Base (CEA HERB) project team received a grant from the USDA ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

State Key Laboratory of Nutrient Use and Management, Key Laboratory of Plant-Soil Interactions, Ministry of Education, College of Resources and Environmental Sciences, National Academy of Agriculture ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

The minerals are electrolytes. The main electrolytes include sodium, potassium, magnesium, calcium, phosphate, chloride, and bicarbonate. Odds are you’re low in a few, and each serves a purpose. Most ...