Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

The American Academy of Orthopedic Surgeons revealed in February 2024 that bone fractures from pickleball were up 200% in the ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Related: I'm a Trainer, and I'm Begging Guys to Stop These Dangerous Lifts. 1. The Upright Row. When it comes to evaluating ...

Sports can be dangerous. Basketball players dive on the floor for loose balls. Soccer players body each other for possession.

Aaron Holley, MD, writes that it takes a 'physiologic village' to create activity intolerance after pulmonary embolism, and ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

As the Heisman Trophy winner embarks on his pro career, it is clear he’s all of the above in a multiple choice test.

At the Faculty of Education and Sport–Álava, research is being done into how to make goalkeeper training more effective. The ...