The test will be rebranded as the Army Fitness Test, replacing the Army Combat Fitness Test, the Army announced Monday, ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

Shubman Gill’s fitness journey combines strength, agility, endurance, and smart nutrition to fuel peak cricket performance and long-term athletic health.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

"Sometimes, you just have to go and play and clear your mind of things and enjoy what you love doing," interim coach David ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Circuit training refers to a series of between four and ten exercises, repeated back-to-back ... resting on the balls of your feet. Keep your left foot on the floor, bend your right knee, and ...