Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

When it comes to medicine balls, there’s not much to dislike about the REP Fitness medicine ball, which is one of MH’s favorites and our overall winner.This ball checks off every box in what ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Medicine ball workouts are also great because they engage the *entire* body in all three planes of movement, says Rebecca Stewart, CPT, a personal trainer, mobility coach, and pain-free ...

"Smaller medicine balls are great for mobility exercises; I recommend a medicine ball in the 4.5- to 10-inch diameter realm for movements like a reverse lunge with a "T" spine twist rotation to ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Single-arm medicine ball push-up. While this form of medicine ball push-up isn't as hard, it's still pretty challenging — especially if your upper body strength is, let's say, in progress.

Amazon Basics 12lb weighted medicine ball: $38.69, now $27.39 at Amazon. This basic medicine ball is very similar to the one I use and it's currently discounted thanks to Amazon's latest sales event.

Medicine ball workouts are also great because they engage the *entire* body in all three planes of movement, says Rebecca Stewart, CPT, a personal trainer, mobility coach, and pain-free ...

Medicine balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises that involve throwing or slamming the ball, it can weaken the outer shell more quickly.