Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability.

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

We've all been there: reaching for the medicine cabinet with a splitting headache, opening the new pill bottle, and digging through a giant cotton ball to get to the capsules. Why are those cotton ...