Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Air Pollution And Heart Attacks: "Air pollution kills primarily through cardiovascular diseases. Fine particulate matter, ...

At Fierce Healthcare, we keep track of all the venture capital being funneled into the health tech and digital health ...

An optical illusion challenge is testing people’s observational skills! In a sea of 7s and 3s, a lone number 8 is hidden—can you spot it? This brain teaser plays on perceptual grouping, making it ...

Some people felt I was wrong and that I left my children when they needed me most. I disagree. My kids were with the only ...

Ameera Shah warned that eating spicy foods can harm your gut health and affect your mental wellbeing. She emphasized the ...

Skipping sleep and cramming won’t help your grades. This student survival guide reveals how self-care habits can keep your ...

As gaming worlds grow larger and more detailed, the debate persists about the influence of video games on mental health and ...

Being mentally sharper and more perceptive than 95% of the population is no small feat. It’s a unique gift, one that brings ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Anyone who has ever played ‘Tetris’ knows how addictive the ’80s video game can be. Scientists say the Tetris Effect may even ...