In the hustle and bustle of daily life, where stress can pile up like invisible weights on our shoulders, finding healthy ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

A clip of a top Democrat struggling to defend former President Joe Biden's mental fitness during a recent podcast appearance ...

Parents are more worried than teens about teen mental health. Both groups – especially parents – partly blame social media.

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...