In the hustle and bustle of daily life, where stress can pile up like invisible weights on our shoulders, finding healthy ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Parents are more worried than teens about teen mental health. Both groups – especially parents – partly blame social media.

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

Why do some interactions lift you and others drain you? There are hidden causes of social fatigue, but you can protect your ...

Brain science shows a revolutionary new paradigm to understand teenage mental health, empowering parents and kids alike.

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

"Balraj was our only son. He was healthy, mentally fit, and spoke to us daily without showing any signs of distress," said Vikramjit. He revealed that Balraj had recently undergone a psychometric ...

South Carolina is selling the longtime headquarters of its Department of Mental Health. Provided Google Maps State officials have put the building that houses the South Carolina Department of ...

Arav Chowdharry, in a recent interview, shares his holistic approach to health and fitness, emphasizing adaptability and self-motivation. He focuses on simple, wholesome foods and finds ways to ...