Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Women with epilepsy may have offspring with decreased bone metabolism and lower birth weight, according to a study published ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers discovered that chronic intermittent fasting disrupted the development of ...

Oats are a go-to option for a nutritious breakfast, thanks to their high fiber content. By incorporating panch phoron into ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...

Researchers at Brown University and Cincinnati Children’s found that suppressing opsin 3 in the brain of mice makes them eat ...

A single gene in the shorebird species known as ruffs controls the levels of testosterone in males, and this in turn affects ...

Lemme is getting in on the smoothie craze. On Tuesday, Kourtney Kardashian Barker’s supplement brand announced its ...

“There are some studies that show a lot of actually nutrition benefits to coffee,” said registered dietitian Ashley Hinds. A ...