HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Women with epilepsy may have offspring with decreased bone metabolism and lower birth weight, according to a study published ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Your liver plays crucial roles in filtering toxins, converting food into fuel, strengthening immunity and keeping blood sugar ...

Oats are a go-to option for a nutritious breakfast, thanks to their high fiber content. By incorporating panch phoron into ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...

A single gene in the shorebird species known as ruffs controls the levels of testosterone in males, and this in turn affects ...

Lemme is getting in on the smoothie craze. On Tuesday, Kourtney Kardashian Barker’s supplement brand announced its ...

“There are some studies that show a lot of actually nutrition benefits to coffee,” said registered dietitian Ashley Hinds. A ...