This article provides a detailed review of the low GI diet, including what it is, how to follow it, and its benefits and drawbacks. Carbohydrates are found in breads, cereals, fruits, vegetables ...

Pair guava with some nuts for better blood sugar control. Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation. Stick to 1-2 small slices (100g) and pair it with protein ...

Drink it first thing in the morning or add it to a small smoothie with low-GI fruits. Plain Greek yogurt or homemade curd is full of probiotics, protein, and calcium. The protein helps slow down ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

The country is home to 27,000 natural hot spring sources, but a surge in tourism has left some onsen towns running low on water; leaving local officials feeling anything but zen. One of those ...

Natural peanut butter and peanuts are low glycemic index (GI) foods ... When consuming a carbohydrate, such as fruit or bread, pairing it with peanut butter can provide a nutrient-dense, balanced ...

Americans continue to sour on the US economic outlook as uncertainty around President Trump's policies and higher prices weigh on consumer sentiment. The latest consumer confidence index reading ...

Yellow dragon fruit has a low glycemic index, making it a suitable option for people managing diabetes. The fruit’s fibre content helps slow down the absorption of sugar in the bloodstream ...

The healthy fats (omega-3s), fibre, and antioxidants in walnuts help reduce LDL (bad) cholesterol, lower blood pressure, and improve overall heart health by reducing inflammation and promoting ...