Medically reviewed by Barbie Cervoni, RD Whole grains contain all three parts of the grain kernel: the germ, the endosperm, ...

Food seems to be a trend as another passenger managed to leave behind their garlic bread.. A forgetful customer also managed to leave behind their partner during their journey. Hopefully they ...

In this article, I reveal my favorite low-carb alternatives to bread, potatoes, rice, and pasta. Before I reveal the best low-carb alternatives for things like bread, rice, and pasta, it’s important ...

Eating Fruits On An Empty Stomach? Here’s Why It Might Not Be As Healthy As You Think! (Image Credits: iStock) We all think that having fruits first thing in the morning can be good for digestion and ...

Pair guava with some nuts for better blood sugar control. Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation. Stick to 1-2 small slices (100g) and pair it with protein ...

The country is home to 27,000 natural hot spring sources, but a surge in tourism has left some onsen towns running low on water; leaving local officials feeling anything but zen. One of those ...

With a GI ranging from 50 to 55, it falls into the low-GI category, making it a great option for those monitoring blood sugar. Its high fiber content slows sugar absorption into the bloodstream ...

For diabetics, choosing fruits with a low glycemic load (GL) is key. While the glycemic index (GI) measures how quickly a food raises blood sugar, glycemic load considers both the GI and the portion ...

White bread, made from refined flour, loses fiber, vitamins, and minerals. Brown bread, often whole grain, keeps these nutrients, making it a healthier pick. Not all brown bread is whole grain—some ...