Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Compared to those who didn't engage in any VILPA, participants who did just three one-minute bouts daily demonstrated a 38-40 ...

Mornings used to be my enemy—I’d hit the snooze button time and again, dreading the start of a new day. But everything changed when I adopted a strategy of achieving small, manageable victories before ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Burn Fat, Build Muscle is your ticket to turning your daily stroll into something that helps you meet your fitness goals. And ...

Discover expert-approved tips and tools to speed up muscle recovery, reduce soreness, and feel stronger after every workout ...

Mighty River Recovery's next effort involves Citizen Enhanced Projects, six fenced-in enclosures on the St. Johns River.

You know that dull, heavy feeling at the end of a long day—when you realize you went from sitting in traffic to sitting at a ...

Crumb a Micro Bakery, founded by Julia Mendoza, opens in Midland, offering a variety of French croissants inspired by her ...

And there’s now a separate Spanish-only plan (conveniently called the “Spanish Plan”) that’s available for $35 a month. It includes Univision, UniMás, Galavisión, TUDN, ESPN Deportes ...