Functional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and ...

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts ...

Transform your back with effective workout routines, ... maintain regular exercise routines might notice stubborn areas that resist change, particularly around the upper and middle back regions.

Nathan LeMaster demonstrates therapy exercises you can do at home for mid-back pain. Back pain can be a real game ender when it’s time to start living a healthier lifestyle.

Certain stretches can help relieve mid-back pain or stiffness and improve flexibility. Examples include the seated twist and various yoga poses, such as Child’s Pose, Cat-Cow Pose, and Thread ...

Middle back pain can have several causes, including impact trauma, arthritis, herniated discs, muscle strains, scoliosis, poor posture, and more. Depending on the cause, medical treatments, home ...

movement from your mid-back, squeeze your shoulder blades together, and keep your spine neutral. Slowly return to the starting position and repeat. Perform 1–3 sets of 8–12 reps.

When you have back pain, perhaps the last thing you want to do is get out of bed. But you actually want to get moving to achieve relief. Move through these exercises from fitness expert Dana ...