Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury.Why your mid-back ...

LeBron James and his son Bronny James' alleged car crash accusers want them to dig deep into their pockets for a six-figure ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Growing up with two older sisters, I always got their hand-me-downs. Now that they’ve both moved out, I inherited everything ...