In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

They write down their thoughts, feelings, and experiences in a journal regularly. This habit allows them to explore and ...

In fact, studies show that people who regularly think about the future tend to make better decisions in the present, from ...

One of the best ways to improve productivity is to get a jump start on your morning routine the night before, says Donna ...

Mindfulness app Headspace’s chief clinical officer said its new AI companion can help support human mental health care workers.

A sleeping journal isn’t just a trend; its a powerful method for tracking and understanding your sleep patterns ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

The main reason ashwagandha is associated with stress relief is because it helps lower cortisol levels. “Cortisol, the body’s ...