In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

"When we feel fear," Auman told the students, "rest assured, it will show up in your body. We want to develop mindful habits.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

They write down their thoughts, feelings, and experiences in a journal regularly. This habit allows them to explore and ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

In fact, studies show that people who regularly think about the future tend to make better decisions in the present, from ...

One of the best ways to improve productivity is to get a jump start on your morning routine the night before, says Donna ...

Mindfulness app Headspace’s chief clinical officer said its new AI companion can help support human mental health care workers.