Video Quality Speed 00:00 03:17 Coralville fitness expert shares exercises to combat desk job-related health issues (Iowa's News Now) To learn more about D1 Training and other exercises you can do, ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

Apple has devised a new AI model for the Apple Watch that can interpret all the health data the wearable combines to predict ...

The LSU signee had Tommy John surgery last summer, but has rebounded to impress in front of MLB scouts ahead of the draft.

From skills, learning, mobility, engagement, to leadership, this one-day conference aims to equip the HR community with ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

In the world of strength and conditioning, the term 'mobility' is often misused, frequently being confused with 'flexibility'. While the two may seem similar, t ...