Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

After 40, testosterone levels ... and mobility-enhancing exercises. These will allow you to gain strength, protect your joints, and maintain functional power for years to come. As a personal trainer, ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

When you picture a guy’s wardrobe a few staples will inevitably jump out: Jeans, chinos, a few T-shirts, white trainers, ...

Another polar vortex disruption will stretch Arctic air across the top of the globe and make Donald Trump’s second inauguration the coldest in 40 years, meteorologists said. After starting in ...

Some light showers made an appearance Monday morning in the western ... receives $450K settlement over retaliatory actions Phoenix PD searching for men responsible for $5,000 in damages to ...

The deep freeze has settled over Oklahoma ... into early Saturday morning. A few showers or thunderstorms are possible along and east of Highway 69 and south of the I-40 corridor late Friday ...

FITNESS trainer Karl Henry has revealed five “simple exercises that anyone can do anywhere” to reduce your risk of falling and improve your balance. During the 40 ... morning, and I just fell ...

Back to the version that stomped all over the NHL last season with the first 69-goal season in almost 30 years? This recent stretch of scoring ... The Leafs are winning only 40 percent of high ...

Leonardo Munoz The already billboard-heavy stretch of ... the speed limit is 40 mph, is only 25.5 mph — with the average speed dropping to a 15.6 mph crawl during the morning and evening rushes.

COLLEGE PARK — Maryland men’s basketball beat the snow and a ... had 12 in an 87-60 thrashing of Syracuse on Dec. 21 — a stretch of seven games. “We needed that win,” Miguel said.