As you stretch, take slow, deep breaths to calm your nervous system and lower cortisol levels in the body. This practice not ...

Kylan Boswell answers questions inside the Illinois locker room after helping the Illini beat Xavier 86-73 on Friday night at ...

Meteorologist Ben Cathey tracks widespread thunder tonight but long-term severe weather is unlikely. After that, it’s ...

The point guard matchup between New Mexico’s Donovan Dent and Marquette’s Kam Jones took over the headlines prior to the game ...

Dispatchers say there has been a vehicle crash in Berks County on I-78 East. All lanes were closed between Exit ...

Michigan guard Roddy Gayle Jr. knew it was only a matter of time. Amid a turbulent and trying season, Gayle kept plugging ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

The demolition of a bridge over the M4 this weekend has been captured by a drone. One of the busiest stretches of motorway in ...

Jamie Laing has challenged himself to run 150 miles for Comic Relief in five days and set off on his final 30 miles this ...

Spring makes a brief recovery to close out the work week ahead of a chiller stretch of weather with chances for rain & snow.