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Mudras: How Does This Ancient Yogic Practice Help You Sleep Soundly And Cure Insomnia?mudra, it signifies a fire element, that supports the energy flow in your body, stimulating the factor that cleans your mind and restores your sleep cycle.
Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...
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