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The Manual on MSN1y
7 exercises that target the deep core (and what that actually means)
multifidus, diaphragm, and pelvic floor. The deep core muscles help stabilize and mobilize the spine, improve posture, assist ...
BMJ10d
Effects of three different training modalities on the cross sectional area of the lumbar multifidus muscle in patients with chronic low back pain
rug.ac.be Objectives—To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods—Each of ...