Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking ...

The FDA approved neoadjuvant Imfinzi, gemcitabine and cisplatin, followed by adjuvant Imfinzi after radical cystectomy in ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

The good news is you don't have to wake up at the crack of dawn or do some crazy at-home workout to get in shape. In fact, ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Dodge Challenger SRT Hellcat is a tribute to the 1971 Plymouth Barracuda and is car #4 out of 10 to be produced ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...