A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Let's dive into the best methods to build muscle fast in both settings ... it's essential to maintain an exercise routine and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Ready to get lean and build muscle? In this video, I’m sharing my complete weekly meal plan and prep tips to help you hit your fitness goals faster. Discover exactly what to eat to fuel your body and ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Here are the top five that directly affect how quickly you can build muscle. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Your diet is another crucial factor in your muscle-building journey. With an appropriate diet and consistent workout routine, you can start to see results in a few weeks. To gain muscle, you should ...

A healthy diet is essential for building muscle and aiding muscle recovery. People who exercise regularly but are still having trouble gaining muscle may need to adjust their meals. If you want to ...