A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

The surprise benefits of lifting weights beyond bigger muscles - It’s not just about lookign like a star of Baywatch ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Hugh Jackman transformed his physique for Wolverine with 3 hours of daily training and a 6,000-calorie diet, combining ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

The Flipping El Moussas star shared the results of his early morning gym workouts on his Instagram Stories on Tuesday, Jan. 7 ...