If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

A team of researchers from The University of Texas at El Paso, led by Sudip Bajpeyi, Ph.D., a professor in the Department of ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...