Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). You have to incorporate a few important strategies ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a ...

To build muscle, your body must create new tissue, and it can't create something from nothing. Extra fuel from extra calories expedites muscle recovery and growth. This is one reason many people ...

The human body moves through a coordinated effort of skeletal muscles, working in concert to generate force. While some muscles align in a single direction, others form intricate patterns, enabling ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

“It means to increase muscle tissue—the actual muscle fiber itself ... It can also decrease body fat, stave off diabetes, and improve strength, she says. Ahead, learn how to add hypertrophy ...

While some muscles align in one direction ... and responsiveness of real tissues in the body. Broadly, her group seeks to apply these bioengineered materials in areas from medicine to machines.