Stanford neuroscientist Andrew Huberman, Ph.D., explains that engaging the large muscles in your legs and core triggers a ...

F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

An engineered protein turns off the kind of immune cells most likely to damage tissue as part of type-1 diabetes, hepatitis, ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

The mythology around nighttime eating stems from outdated beliefs about metabolism and oversimplified interpretations of how your body uses calories throughout the day. Your metabolism doesn’t shut ...

Wooden massage tools are slightly different to traditional gua sha but offer all the same benefits, depending on how you use ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Most textbooks credit nearby epithelial cells with the heavy lifting of organ building, because epithelial sheets act like ...

Expert witnesses in toxicology and forensic pathology testified in the second day of the murder trial for Marcy Oglesby.