While everyone aims for a good night's sleep, you may experience strange symptoms during your slumber, some of which may hint at a more serious condition.

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

If you’re facing an upcoming surgery to repair your ACL, it’s important to set yourself up for success before you’re on the operating table. Once you’re in reco ...

Capricor Therapeutics is expected to release data from the phase 3 HOPE-3 trial in Q3'25, thus presenting a potential path ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

A new bionic knee allows amputees to walk faster, climb stairs more easily, and adroitly avoid obstacles, researchers ...