Less than half of patients had undergone bone monitoring, suggesting a need for better clinical guidance and management of ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

The Global Mineral Supplements Market size is expected to be worth around USD 22.7 Billion by 2033, from USD 15.2 Billion in 2023, growing at a CAGR of 4.20% Lawrence John Prudour +91 91308 55334 ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

We all know that too much salt is bad for us, but with this ingredient hidden in so many foods, how can we keep an eye on our ...

Nominations are now open for the 2025 United is the Way Awards through United Way Muscatine County. These awards honor individuals and organizations making a significant impact through volunteerism ...

Including Vitamin D-rich foods in your diet strengthens immunity, supports bone health, and enhances overall well-being. For ...

Here is a detailed view of 8 key benefits of walking 30 mintues daily. Helps burn calories and maintain a healthy weight by preventing excess fat accumulation. Strengthens bones and reduces the risk ...