YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Hagen developed this pose ... Favorite Love Interests and Gladiator vs. Wicked in Off the Cuff And because there still needs to be more research done on how effective it is, the best way to use ...

In 2020 I began hiking a particular Griffith Park trail to unwind. Since then, I’ve returned hundreds of times, and the path has provided space to release both joy and sorrow. There are many health ...

Built by Black Forest Labs, an AI startup formed by some of the team that developed the original Stable Diffusion image model ...

“Props are everything because they allow you to get the best benefit out of the pose if you ... from couch to yoga class. “Lululemon’s Align Leggings have been my go-to for years ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

How Custom Scratch-Off Printing Gets Your Message Through It may seem counterintuitive, but marketing messages are eas ...

By Sophie Lange, Features Editor Jasper Professor and chair of the political science department Caroline Hartzell’s dog, ...

Lakeside Park Beach on Lake Winnebago is the kind of place that makes you wonder why you ever bothered with crowded ocean ...