More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Based on expert testing, these are the best yoga pants including pairs with pockets and flattering bootcut, leggings and ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...

Photo by Leeloo The First on Pexels.com The writer Anne Lamott had an essay in the Washington Post recently in which she ...

Amanda Balionis never fails to impress and the golf reporter looked incredible as she showed off some of her yoga moves in a ...

Top officials of the ruling New Patriotic Party (NPP) have been spotted at the one year anniversary of the death of former First Lady Mrs Theresa Kuffour. The anniversary is being held at Dabaa in the ...

The Crocodile Pose, known as Makarasana in Sanskrit, is a reclining yoga posture designed for deep relaxation. Unlike other intense yoga poses, Makarasana focuses on complete relaxation ...

Actress Nana Ama McBrown is making waves on social media after sharing a video showing off her favorite yoga position. McBrown in the video is seen at a yoga session with many other people. As can be ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...