Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

I hold my hands up and freely admit to using the frog pose during cool-downs and my stretching classes with a certain glee when training clients. It's one of my favorite yoga poses to ease nasty ...

to learn about her four favorite yoga poses that can aid in burning belly fat. Her go-to moves are bird dog pose (Dandayamana Bharmanasana), extended triangle pose (Utthita Trikonasana), dolphin ...

Hagen developed this pose ... Favorite Love Interests and Gladiator vs. Wicked in Off the Cuff And because there still needs to be more research done on how effective it is, the best way to use ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

“Props are everything because they allow you to get the best benefit out of the pose if you ... from couch to yoga class. “Lululemon’s Align Leggings have been my go-to for years ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Photo by Leeloo The First on Pexels.com The writer Anne Lamott had an essay in the Washington Post recently in which she ...