Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional intelligence by recognizing and regulating our autonomic states.

In Memorial Days, Geraldine Brooks processes the sudden death of her husband of 35 years, and shares how other cultures make ...

There’s no question that we’re living—and looking for love—in contentious times, where extreme political ideologies have all ...

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

Now That You’ve Left is a new Slate column from noted ex-wife Scaachi Koul, helping readers navigate all the big quandaries ...

It hasn’t been without its challenges, but in many ways I’m getting a much better deal than women in romantic heterosexual ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

Apple has released eight chapters of The You You Are, the fictional self help book by Dr. Ricken Lazlo Hale that's central to ...

In November, Jennifer Judge, a Southlake-based corporate lawyer and co-host of the podcast Lawyers Behaving Badly, took to ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

What do you do with all those feelings? That's up to you ... can visit to help you feel better. For me, it's the local teahouse where I wrote my first book and the local arboretum and one of ...